Working from home isn’t the only big trend nowadays – working out at home is, too.
Our daily routines have been disrupted. Many of us are still working remotely, and eating at home has become the norm. Going to the gym, a big part of many of our lives, is not an option right now. Since working out is so crucial for our physical and mental well-being, it’s time to adapt.
So how do you keep your fitness routine without leaving the house? We’re glad you asked. Here are some products and tips for your home workouts.
Sweat can act as a vehicle for viruses or bacteria, but the right gear can help make your workout safer (and more comfortable). Some layers are moisture-wicking and have an anti-microbial finish to help keep you cool and comfy.
Staying hydrated is critical for the body to run its systems optimally and efficiently. Dehydration can affect sleep and energy levels, which may ultimately result in a weakened immune system. Drinking at least 64 ounces of water a day is a great way to stay healthy. A reusable water bottle can help you stay hydrated AND reduce waste. It’s a win-win.
Speakers & Earbuds
Did you know music can improve exercise performance by delaying fatigue and even increase strength? It’s also pretty good at keeping you entertained while you dig deep for that last rep. Music has so many applications inside and outside of the home, it’s wise to invest in a good Bluetooth speaker. A good set of earbuds are also great for working out at home – especially if you live with other people.
And that’s just the start…
Help your employees and clients break a sweat and burn calories with fitness gifts such as water bottles, yoga mats, workout apparel, and other gifts customized with your logo to keep your brand top of mind.